OUR COACHES

"As the co-head coach at the MBS Lab, I am not just a motivator but I am a passionate advocate for inclusive and LIT fitness. My commitment lies in creating an empowering environment where everyone, regardless of fitness levels, feels welcome and motivated to achieve their wellness goals."

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Added Passion: Cooking

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Class Schedule: Litness Fitness

"As a one of the founders & co-head coach at the MBS LAB, it is my mission to cultivate an inclusive & high energy fitness experience for our Silicon Valley community. A critical part of our vision is to provide an overall wellness space that represents community, confidence, culture, & consistency. Your fitness journey doesn’t have to be miserable and you do not have to do it alone."

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Added Passion: Mental Health Advocacy

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Class Schedule: Litness Fitness

"As a fitness enthusiast, I actively engage in various physical activities to maintain a healthy lifestyle. My philosophy is getting your body apocalypse ready .. it’s important to be able to move in the body that you are in to live a functional life. At the MBS lab, my goal is to explore innovative approaches to enhance both your mental and physical well-being through the principles of Pilates."

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Added Passion: Exploration

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Class Schedule: Lit Pilates & Litness Fitness

"Xtreme Hip Hop is a class that I am passionate about. It is a cardio hip hop step class that combins dance and fitness moves with a step board. It has led me on a trail of self transformation, and I wanted to be able to share this passion of mine with so many different people. I live everyday by the Xtreme Hip Hop motto....Don't Stop. Don't Quit. Don't Give Up."

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Added Passion: Softball

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Class Schedule: X-Treme Step Hip Hop

“Since coaching with The MBS lab I’ve gained new friendships within the community of the fitness center! I love coaching these talented individuals who come to class every week ready to give it all they have along with having fun and dancing.”​

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Added Passion: Hiking

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Class Schedule: Camp Lit