OUR COACHES
Head Coach
KELLI
"As the co-head coach at the MBS Lab, I am not just a motivator but I am a passionate advocate for inclusive and LIT fitness. My commitment lies in creating an empowering environment where everyone, regardless of fitness levels, feels welcome and motivated to achieve their wellness goals."
Added Passion: Cooking
Class Schedule: Litness Fitness
Head Coach
CHRIS
"As a one of the founders & co-head coach at the MBS LAB, it is my mission to cultivate an inclusive & high energy fitness experience for our Silicon Valley community. A critical part of our vision is to provide an overall wellness space that represents community, confidence, culture, & consistency. Your fitness journey doesn’t have to be miserable and you do not have to do it alone."
Added Passion: Mental Health Advocacy
Class Schedule: Litness Fitness
Coach
STEEZ
"As a fitness enthusiast, I actively engage in various physical activities to maintain a healthy lifestyle. My philosophy is getting your body apocalypse ready .. it’s important to be able to move in the body that you are in to live a functional life. At the MBS lab, my goal is to explore innovative approaches to enhance both your mental and physical well-being through the principles of Pilates."
Added Passion: Exploration
Class Schedule: Lit Pilates & Litness Fitness
Coach
DEB
"Xtreme Hip Hop is a class that I am passionate about. It is a cardio hip hop step class that combins dance and fitness moves with a step board. It has led me on a trail of self transformation, and I wanted to be able to share this passion of mine with so many different people. I live everyday by the Xtreme Hip Hop motto....Don't Stop. Don't Quit. Don't Give Up."
Added Passion: Softball
Class Schedule: X-Treme Step Hip Hop
Coach
Shareef
“Since coaching with The MBS lab I’ve gained new friendships within the community of the fitness center! I love coaching these talented individuals who come to class every week ready to give it all they have along with having fun and dancing.”
Added Passion: Hiking
Class Schedule: Camp Lit