THE LAB
LITNESS
FITNESS
is the ultimate fusion of high-intensity interval training (HIIT) and an electrifying blend of hip hop, rap, and afrobeat music. It's a transformative fitness experience that ignites your energy, unleashes your potential, and gets you moving to the rhythm like never before.
XTREME
STEP
is a heart-pumping, high-intensity cardio step aerobics class that combines energetic movements with an electrifying selection of music. This dynamic workout unleashes your inner rhythm, challenges your endurance, and leaves you feeling exhilarated and empowered.
LIT
PILATES
is a transformative and low-impact workout that engages your mind, body, and soul. Through precise movements and captivating rhythms, it strengthens, tones, and lengthens your muscles while uplifting your spirit. Experience a harmonious blend of fitness and soulful expression that leaves you feeling centered, balanced, and inspired.
is an adrenaline-pumping fusion of boxing and bootcamp. An intense full-body workout set to electrifying music. This dynamic class combines powerful boxing moves with high-energy bootcamp exercises and synchronized to motivating rhythms. Unleash your inner fighter, challenge your limits, and transform your fitness journey with Camp Lit.