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THE
M
IND BODY SOUL
LAB

by us, for everyone.

CONSISTENCY

CONFIDENCE

COMMUNITY

CULTURE

TRAIN
WITH
PURPOSE

THE MBS LAB EXPERIENCE

The Mind Body Soul Lab offers a transformative experience where commitment and consistency ignite greatness. Embrace personal growth and push your limits with our dynamic fusion of wellness practices and uplifting music genres. Join our vibrant community on a journey of self-discovery and transformation. 

LET'S GET IT. LET'S GO.

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LITNESS 

FITNESS

The ultimate fusion of high-intensity interval training (HIIT) with an electrifying blend of hip hop, rap, and afrobeat music.

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LIT

PILATES

Pilates with a soulful music fusion is a transformative and low-impact workout that engages your mind, body, and soul.​

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XTREME

STEP

A heart-pumping, high-intensity cardio step aerobics class that combines energetic movements with energizing music.

In November 2024, The MBS Lab partnered with Bodied SJ, exclusively hosting classes at their facility, utilizing their welcoming establishments. Members will be redirected to the Bodied SJ platform where schedules and booking slots are conveniently located. 

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camp

lit

An adrenaline-pumping fusion of boxing and bootcamp, combining intense full-body workouts with high-energy exercises set to upbeat music.

Xtreme Hip Hop - Coach Deb

​

"This is an AMAZING and FUN class. Highly recommend for anyone that like to dance and have a good time. One hour flies by!"

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